What Is the Fat Burning Furnace Diet?
The Fat Burning Furnace Diet is a 158 page eBook created by Rob Poulus to lose weight and grow lean muscle. This is achieved by raising your resting metabolic rate. You perform high-intensity strength building exercise for 15 minutes, three days a week. You eat healthy whole foods and sleep for no less than seven hours and no more than nine hours. This article will outline what key aspects of the Fat Burning Furnace Diet that has created so much hype, and also direct you to additional reviews on the product.
You perform a full body workout by exercising slowly on your body’s various muscle groups to maximize impact. If you haven’t exercised in a long time, the Fat Burning Furnace Diet book Eat Sleep Burn contains information to get you started. By only performing this high intensity exercise routine three days week, you give your body time to rest and regrow your muscles.
Sleep is probably the most vital part of the Fat Burning Furnace Diet. Rob says the optimal sleep time is seven hours and 30 minutes. This is because your body sleeps in 90 minute cycles, and seven hours and 30 minutes would be five 90 minute cycles. If you wake up to early or late during one of these cycles, you will feel groggy and tired. Your rest is very important as it repairs your muscles and recovers your stress. If you have too much stress, you cannot burn fat cells effectively. Because of this, sleep is even more important than the exercise itself.
Rob also covers what you should eat to burn off the maximum amount of fat. You should nutrient high foods that your body craves. As you continue eating nutrient rich foods, you will no longer crave fattening junk foods. Your body will adjust itself to the weight that is optimal for you.
Nutrition is the most flexible part of the Fat Burning Furnace diet. You don’t have to eat what Rob says you should to get results, however, it will certainly help. You can eat the way you are eating now and still see results.