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Blood Pressure & Stroke Risks – Can They Be Linked?

The symptoms of high blood pressure are pretty obvious – headache, nausea, dizziness and increased urination. Hypertension or high blood pressure is one of the most common diseases in America today. And it happens in most people over age 50. It is the main cause of strokes in the United States. Stroke is a bleeding of the blood vessel leading to the brain or spinal cord. It is one of the leading causes of death in America.

Coronavirus: high blood pressure could double risk of death - BBC Science  Focus Magazine

If you have high blood pressure & stroke risks, you need to change your lifestyle immediately. Your risk is very high if you have diabetes. If you smoke, you will also increase your risk. Smoking causes hardening of the arteries and increases the risk of clogging of the arteries tai bien.

Alcohol abuse also has a devastating effect on your health. Most of the alcoholic beverages contain either of the two fatty acids, acetaldehyde or acrylamide. Studies indicate that both of these fats are extremely dangerous to your long-term health. For example, recent studies at the Harbor UCLA Medical Center in Los Angeles, found that there is a direct relationship between alcohol abuse and both cholesterol and the risk of Alzheimer’s disease.

To lower your blood pressure and/or to lower your risk of stroke, you need to eliminate alcohol abuse completely. There are other ways to reduce your blood pressure that doesn’t involve alcohol consumption, including regular exercise and good dietary habits. You need to change your lifestyle to avoid both hypertension and stroke. A good way to lower your blood pressure and prevent a stroke is to quit smoking. Smoking reduces the amount of time that your blood vessel is exposed to oxygen.

Also, it is extremely important to lose weight if you are a heavy smoker. Even if you only have normal blood pressure, you will still increase your risk of hypertension and stroke by several factors. If you are overweight, you need to get off of the weight loss roller coaster as soon as possible.

Smoking can be deadly, but not because it increases your blood pressure. Smoking causes damage to your body in several different ways. Firstly, smoking constricts the blood vessels. Secondly, alcohol abuse reduces your body’s ability to receive enough oxygen. Lastly, alcohol dehydrates the body. In order to decrease your blood pressure and prevent stroke, it is important to stop drinking alcohol.

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